Sleep
Nightly duration
Weight
Progress
Water
Daily intake
Meals
By type
Nutrition
Macro trends
Meds
Adherence
Mood
Top moods
Activity
By type
Bowel
Regularity
Body
Measurements & body fat
Blood Pressure
Systolic / Diastolic trend
Cycle
Period tracking
Symptoms
Frequency & severity
Settings
You
Goals
Preferences
Tracking Setup
Tools
Data & Sync
Support & Legal
Refit — your data stays on your device, always.
v-
Profile
Sleep Goal
Water Goal
Nutrition Goal
Diet type
Activity Goal
Body & Weight
Streak
How many consecutive days you can miss before your streak resets. Default: 1.
Categories
Choose which categories to show on your home screen.
Meal Types
Symptom Types
Customize which symptoms appear in the log modal.
Meds
Add presets for quick-logging in the Log tab.
Reminders
Sync Devices
Link two devices so they stay in sync. Pick your role:
Google Drive Backup
Sync to your own Google Drive. Data is stored in a private app folder - only you can access it.
Calculators
Fitness tools based on peer-reviewed formulas. Your BMI, BMR, body fat, and macro goals are set in their respective goal pages - these are standalone tools.
1RM (One-Rep Max)
If you lifted a weight for multiple reps, this estimates the maximum you could lift for just one rep. Useful for programming training loads.
Data Management
Export a JSON backup of all your data, or restore from a previous backup. Your data never leaves your device.
Permanently delete all tracked data, settings, and preferences. This cannot be undone.