Sleep
Nightly duration
Weight
Progress
Water
Daily intake
Meals
By type
Nutrition
Macro trends
Meds
Adherence
Mood
Top moods
Activity
By type
Bowel
Regularity
Body
Measurements & body fat
Blood Pressure
Systolic / Diastolic trend
Cycle
Period tracking
Symptoms
Frequency & severity
Settings
You
Goals
Preferences
Tracking Setup
Tools
Data & Sync
Support & Legal
Refit — your data stays on your device, always.
v-
Profile
Sleep Goal
Water Goal
Nutrition Goal
Diet type
Activity Goal
Body & Weight
Streak
How many consecutive days you can miss before your streak resets. Default: 1.
Categories
Choose which categories to show on your home screen.
Meal Types
Symptom Types
Customize which symptoms appear in the log modal.
Meds
Add presets for quick-logging in the Log tab.
Reminders
Sync Devices
Link two devices so they stay in sync. Pick your role:
Google Drive Backup
Sync to your own Google Drive. Data is stored in a private app folder - only you can access it.
Calculators
Fitness tools based on peer-reviewed formulas. Your BMI, BMR, body fat, and macro goals are set in their respective goal pages - these are standalone tools.
1RM (One-Rep Max)
If you lifted a weight for multiple reps, this estimates the maximum you could lift for just one rep. Useful for programming training loads.
Data Management
Export a JSON backup of all your data, or restore from a previous backup. Your data never leaves your device.
Your logs live only in this browser on this device. Export before you clear site data or switch devices.
Permanently delete all tracked data, settings, and preferences. This cannot be undone.